Why Does the Inside of My Ankle or Arch Hurt? Understanding Tibialis Posterior Tendinopathy

If you’ve been feeling a dull ache or sharp pain along the inside of your ankle or the arch of your foot — especially when walking or running, or standing for long periods — you might be dealing with something called Tibialis Posterior Tendinopathy. This condition is a common but often misunderstood cause of medial… Read More »Why Does the Inside of My Ankle or Arch Hurt? Understanding Tibialis Posterior Tendinopathy

Understanding and Treating Heel Pain: A Path to Relief

Around 70% of our work revolves around helping clients manage and improve plantar heel pain — a common condition that affects the bottom of the heel. The good news is that there are many effective treatments available. It’s important to understand that each person responds differently to treatments, and often, a combination of approaches yields… Read More »Understanding and Treating Heel Pain: A Path to Relief

From Fungal Nails to Callouses: Why Urea Cream Is a Must-Have for Your Skincare Routine

Urea cream is the best evidence based cream for dry, cracked heels… And did you know it has many other uses?! It’s also a great adjunct treatment for many skin conditions, such as: psoriasis, eczema, dermatitis, Tinea Pedis, Palmoplantar Keratodermis – just to name a few! At higher concentrations it is fantastic for restoring integrity… Read More »From Fungal Nails to Callouses: Why Urea Cream Is a Must-Have for Your Skincare Routine

Back to School: A Guide to Buying School Shoes

January is a busy time for parents as they prepare their children for the new school year. To make the process easier, here is a guide to choosing the right school shoes—an essential investment in your child’s foot health.  Did You Know?  On average, children spend 1,200 hours in their school shoes each year.  A… Read More »Back to School: A Guide to Buying School Shoes

The Benefits of Rucking: Boosting Bone Density One Step at a Time

Rucking is turning into a bit of a new fitness craze and we are all for it! There are so many great benefits for your overall health. What is Rucking? Rucking is walking outdoors with a weighted backpack – the word essentially comes from “hiking with a ruck sack”. What are the benefits of Rucking?… Read More »The Benefits of Rucking: Boosting Bone Density One Step at a Time

7 Tips to Reduce Risk of Running Injuries

Let’s discuss some simple load management tips to help you manage and increase your running progression safely. Even if you do not currently have a running injury, but you have recently started running or you are looking to increase your running distance or frequency or speed, or perhaps you are training towards an event, these… Read More »7 Tips to Reduce Risk of Running Injuries