Uncategorized

If you’ve been feeling a dull ache or sharp pain along the inside of your ankle or the arch of your foot — especially when… Read More »Why Does the Inside of My Ankle or Arch Hurt? Understanding Tibialis Posterior Tendinopathy

Around 70% of our work revolves around helping clients manage and improve plantar heel pain — a common condition that affects the bottom of the… Read More »Understanding and Treating Heel Pain: A Path to Relief

Urea cream is the best evidence based cream for dry, cracked heels… And did you know it has many other uses?! It’s also a great… Read More »From Fungal Nails to Callouses: Why Urea Cream Is a Must-Have for Your Skincare Routine

January is a busy time for parents as they prepare their children for the new school year. To make the process easier, here is a… Read More »Back to School: A Guide to Buying School Shoes

Rucking is turning into a bit of a new fitness craze and we are all for it! There are so many great benefits for your… Read More »The Benefits of Rucking: Boosting Bone Density One Step at a Time